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Start a free science backed habit breaking challenge. Optionally put money on the line, and keep your money for every day you break your bad habit.
No upfront payment, just real accountability.
Summary of research paper: Incentives for smoking cessation

Authors of the paper: Kate Cahill, Jamie Hartmann-Boyce, Rafael Perera

Abstract

Background: The researchers stated that financial incentives are widely used to help people change their behavior. This includes helping people stop smoking. These incentives work in offices, clinics, hospitals, and community programs. The researchers looked at studies with pregnant women. This group of smokers needs extra help.

Objectives: The authors wanted to know whether financial rewards actually help people quit smoking for good.

1. Introduction

The researchers explained that paying people money can be a good way to help them quit smoking. This uses simple psychology - people like rewards. The evidence shows that money rewards really can change how people smoke. This works with different types of people in different places.

2. Methods

The researchers did a big review of existing studies. They searched through major medical databases. They looked for studies that compared people who got money rewards with people who didn't. They included studies from workplaces and communities. They also looked at studies with pregnant women.

3. Results

The researchers found 21 studies with over 8,400 people. The results showed that money rewards really do help people quit smoking. The studies that worked best gave people substantial cash payments. This worked especially well with educated people who had money.

4. Conclusion

The researchers concluded that money rewards helped pregnant women quit smoking. This worked both during pregnancy and after the baby was born. Some studies asked people to put down their own money first. Fewer people joined these studies. But those who did join had better quit rates. The researchers said we need more studies to find the best reward amounts.

5. References
  1. Original research papger
Summary of research paper: Incentives for smoking cessation

Authors of the paper: Kate Cahill, Jamie Hartmann-Boyce, Rafael Perera

Abstract

Background: The researchers stated that financial incentives are widely used to help people change their behavior. This includes helping people stop smoking. These incentives work in offices, clinics, hospitals, and community programs. The researchers looked at studies with pregnant women. This group of smokers needs extra help.

Objectives: The authors wanted to know whether financial rewards actually help people quit smoking for good.

1. Introduction

The researchers explained that paying people money can be a good way to help them quit smoking. This uses simple psychology - people like rewards. The evidence shows that money rewards really can change how people smoke. This works with different types of people in different places.

2. Methods

The researchers did a big review of existing studies. They searched through major medical databases. They looked for studies that compared people who got money rewards with people who didn't. They included studies from workplaces and communities. They also looked at studies with pregnant women.

3. Results

The researchers found 21 studies with over 8,400 people. The results showed that money rewards really do help people quit smoking. The studies that worked best gave people substantial cash payments. This worked especially well with educated people who had money.

4. Conclusion

The researchers concluded that money rewards helped pregnant women quit smoking. This worked both during pregnancy and after the baby was born. Some studies asked people to put down their own money first. Fewer people joined these studies. But those who did join had better quit rates. The researchers said we need more studies to find the best reward amounts.

5. References
  1. Original research papger
166 people cut down on their calories today 🍰147 people from πŸ‡ΊπŸ‡Έ US didn't watch porn today πŸ‘™22 people skipped smoking weed today 🚬85 people from πŸ‡ΊπŸ‡Έ US reduced TikTok scolling today πŸ“±33 people didn't procrastinate today ⏰91 people gave up junk food today πŸ”46 people broke negative thinking patterns 😀204 people from πŸ‡ΊπŸ‡Έ US ignored social media today πŸ“²40 people did not bite nails the entire day πŸ’…77 people managed to NOT gamble today 🎰13 people did not re-install Instagram today πŸ“±116 people drank less caffeine today β˜•57 people didn't stay up late yesterday πŸŒ™12 people ate 0 grams of sugar today 🍬

How it works

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1. Define your habit challenge

Create a challenge by describing the bad habit you want to break.

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2. Set deadline & daily incentive

Set the start date for your challenge. Put money on the line if you want. You'll keep or lose money depending on whether you break your habit each day.

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3. Break your bad habit

You log your behavior every day. You comment on your triggers for success and failure. Each day you succesfully break your habit, you keep that day's incentive money in your pocket.

Success stories πŸ‘‘

We're proud to say that many people have gone before you and turned their lives around by breaking annoying, shameful, and even harmful bad habits. Overeating, smoking weed, drinking energy drinks, scrolling TikTok, watching porn. They have quit. Now it's your turn! πŸš€

Frequently asked questions

Can't find the answer you're looking for? Submit your question below.

How much does it cost to use this app? Is this a free app?

Starting a habit challenge is completely free. No credit card needed, no upfront payment. You can optionally activate a daily accountability incentive: a small amount of money you agree to be charged for every day you fail or miss. The incentive is entirely your choice and you control how much it is.

So I don't need to pay anything upfront?

Correct. You only get charged if you fail or miss a day, and only after that day has passed. No deposit, no upfront payment. If you succeed every day, you pay nothing at all.

What kind of habits can I use this app for?

You can use this app to break any bad habit that matters to you. E.g. quitting smoking or stopping vaping. Or reducing your alcohol consumption. Or cutting back on your caffeine, carbs, sugar, or junk food. Or limiting your scrolling, social media usage or general screen time. Or you'd like to stop coming in late at work, stop yelling at your partner, stop procrastinating or stop skipping the gym. It's up to you. You can start as many habit breaking challenges as you want.

I've failed at breaking habits before... why would this time be different?

Unlike traditional apps, this one creates real financial accountability. Research shows that people are far more likely to stick to goals when real money is on the line. And because there is no upfront payment, the barrier to starting is as low as possible.

How much should I set as a daily accountability incentive?

It's entirely up to you. We recommend an amount that would genuinely sting if you had to pay it repeatedly, but that would not cause financial stress. Something like $3 to $30 per day works well for most people. You can set any amount between $1 and $1,000 per day. The higher the incentive, the stronger the motivation to succeed. You can also run a free challenge first to get a feel for the app, and activate the incentive later.

What if I forget to log my progress?

No worries! The app will send you daily reminders to log your progress, so you don't forget. If you miss a day for, because e.g. you were in jail, you can submit a request to edit a previous day's result. You have to provide a plausible reason and some form of proof (e.g., a timestamped photo, workout log, or other supporting evidence), and the platform will honor your request. We understand that life happens β€” our goal is to keep you accountable, not to punish you for technicalities!